[NYAPRS Enews] Mindfulness Guide: A Young Adult's Guide to Meditation is now available from CTAC & NYAPRS

[Harvey Rosenthal]

NYAPRS Note: Promoting wellness is among the highest priorities for NYAPRS, especially during the COVID crisis. Please take advantage of this Mindfulness Guide and also NYAPRS’ daily meditation and yoga session. Our own Ruth Colón-Wagner providing extraordinary service in the area of the meditation guide and web-sessions. Dagny Duhamel is providing the wonderful yoga classes. For those who might recall, Dagny has been offering shiatsu sessions to hundreds of attendees at NYAPRS’ Annual Conference for over a decade.


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Now Available!

Mindfulness Guide:

A Young Adult's Guide to Meditation




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Mindfulness is a helpful tool for so many mental health challenges. There are often simple techniques and practices that participants can use in their everyday lives to help regulate, relieve stress, and even take control of their lives. This guide has been developed specifically for Young Adults to learn or practice meditation and mindfulness skills, but can be used by people of all ages, including providers.

Developed by our NYAPRS partner Ruth Colón-Wagner, the Mindfulness Guide is interactive and includes 23 meditation exercises, each narrated, to support the person’s practice.


[Access the Mindfulness Guide Here]<https://ctacny.org/mindfulness-guide>


About Ruth Colón-Wagner, LMSW

Ruth Colón-Wagner is the Director of Training & Development (NYAPRS), with 30+ years of experience in Child Welfare, Homeless Services, Employment, and Mental Health Care working with children, adults, and families. Ruth is currently the Director of Training & Development, where she manages various initiatives, including technical assistance to organizations (nationally) on organizational culture change; organizational capacity building and sustainability, board development, succession planning and strategic planning.



Questions or comments?

Contact us at ctac.info at nyu.edu<mailto:ctac.info at nyu.edu>.



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